Benefits of Chia Seeds: Five Reasons to Incorporate them Into Your Diet

Chia seeds are a super food that can provide many benefits to those who consume them on a regular basis. In fact, the peoples of South America (where chia seeds originate) have known the benefits of consuming chia seeds for hundreds of years, and they were even a staple in Mayan and Aztec diets. Today, they draw the attention of many health food junkies due to the benefits they can provide, as well as the various ways in which they can be used in cooking. While there are numerous benefits of consuming chia seeds, here are the top five reasons to eat them.

1. Great Source of Fiber: Consuming the proper amount of fiber is vital to one’s health, as fiber is associated with lowering cholesterol and regulating bowel function. Chia seeds are an excellent source of fiber, containing 10 grams in only 2 tablespoons, which is about one-third of the recommended daily fiber intake. Eating chia is thusly an easy way to incorporate more fiber into your diet.
2. Rich in Omega-3 Fatty Acids: Chia seeds are rich in unsaturated fats, especially omega-3 fatty acids. In fact, chia seeds are one of the richest plant based sources of omega-3s. Why is consuming omega-3 fatty acids important? Consuming these unsaturated fats can help to reduce cholesterol and can even help to enhance cognitive function.
3. Chia Seeds are Filling: Eating chia seeds helps one to feel full and satisfied after a meal. This helps to cut down on cravings and snacking in between meals. This can help with weight management, and can help to improve one’s overall health as it helps to prevent overindulging in unnecessary food.
4. They are Full of Minerals and Nutrients: Two tablespoons of chia seeds contains roughly 18 percent of the daily recommended intake of calcium, 24 percent for magnesium, and roughly fifty percent of the daily recommended intake of manganese. These nutrients can help to prevent high blood pressure (hypertension), and can help you to maintain a healthy weight by improving your metabolism.
5. Chia Seeds Help with Blood Sugar Regulation: Chia seeds can help those with diabetes by helping to regulate the insulin levels in their body. They do this by helping to decrease abnormally high levels of insulin in the blood.

Chia seeds truly are a super food that can provide many benefits to those who incorporate them into their diet. Contact us to find out about more of the amazing benefits of consuming chia seeds, as well as to find out ways you can incorporate them into your diet.

Bringing the Hip Back to Chips n Dips

If there is one thing tortilla chips lack, its style. Plain, white, triangle. Sure, you have your round tortilla chips, or your bowl shaped tortilla chips, or tortilla chips made of wheat, or sprinkled with lemon, but where is the fun? Lets face it, tortilla chips are simply a transportation device for salsa.

But there is still hope for the tortilla chip and its devoted fans. On the west coast of the country in a land inspired by sunsets and ocean mist, we find the collision of creativity and the tortilla chip. Here is a chip for the painters, for the mid-afternoon surfers, for the thinkers, for the dreamers...and well, for the those of us that find ourselves with the munchies.Whale Tail Chips brings something new to snack table. It brings boldness in shape, and also in flavor. To start things off, they are shaped like the tail of a whale ( If you didn't catch that already). Now, you can perform acrobatic dives in your sea of salsa like you always wanted to. Bring on the waves! With three unique, mouthwatering choices on the front lines, your palate wont get bored.

One of those flavors is Hawaiian Barbeque. This chip brings a party of flavors together for a taste bud pleasing experience. Mango and Lime are the all-stars of the show. Together, with other ingredients, they bring you a tropical barbeque flavor that is tasty alone, or with your favorite salsa.

Now, you may ask, " Where do I buy such an amazing chip?" And the answer....Well, you can find them all over the great state of California, in Washington, and Oregon, in Hawaii, and in select stores in the states of Texas, Massachusetts, Maryland, Utah and Idaho. ( Check Website for more details)

They can also be ordered in packs of 1.5 oz and 9 oz bags online and shipped to your location. So now you know about Whale Tail Chips. Go buy them, try them, eat them, dip them, scoop them, lick them, bite them, and munch them! C'mon, haven't you ever wondered what a tortilla chip shaped like the tail of a whale might taste like?

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The Many Benefits of Chia Seeds

You might have seen our Organic Blue Corn chips, which advertise that they are infused with chia seeds and you may have found yourself wondering, "So?"  If that's gone through your head, allow us to take a minute to talk about the benefits of chia seeds.  Yes, we're dedicating a whole blog to chia seeds, because they are just that cool.

Chia seeds are considered a superfood, which is to say it is a food that contains a high amount of nutrition per bite.  Chia seeds are taken from a desert plant, Salvia hispanica, which is a member of the mint family.  Mainly grown in southern Mexico, it is said that Indians used the seed for energy and substance.  They are flavorless on their own and magnify the flavors they are mixed with, which means you get the benefit without any weird tastes.

So what can the seed do for you?  

• Help you lose weight.  If you were to take some chia seeds and put them in a glass of water and return in about an hour, the water would become gelatinous because of all the soluble fiber in the seed.  This gelatin property helps you feel fuller longer.  In addition, it prevents calories from being absorbed since the gel provides a coating and prevents caloric absorption.
• Chia seeds are high in calcium.  In fact, they have more calcium than whole milk.
• Chia seeds have tons of anti-oxidant properties.  The same thing you find in blueberries and exotic fruits.  Anti-oxidants help you stay younger longer.  That's why chia seeds are capable of staying fresh for so long at room temperature without preservatives.  You can leave them on the counter for two years and they'll still remain fresh and ready to eat.
• Chia seeds have omega-3.  They have more omega-3 than salmon!  Omega-3 helps heart disease and other inflammatory causing problems, like arthritis.  In addition, they help to reduce blood pressure.
• Chia seeds give you energy.  Because they contain complete protein, and balance that with other vitamins and minerals, you'll have more energy that is long lasting.

There is an abundance of ways to include chia seeds in your diet; we've found just one tasty way by including it in our Organic Blue Corn Whale Tails!

For more health benefits of our unique tortilla chips, please contact us today!