Exploring the Many Benefits of Chia Seeds for your Health

Here in America, people tend to think of Chia seeds as something that are used to grow plants that resemble furry animals. The fact is that they have been included in Mayan and Aztec diets for centuries, not only because they have health benefits, but because they taste delicious as well. When you learn of some of the benefits of chia seeds, you may just want to try them for yourself.
Improves Heart Health-Chia seeds are high in Omega-3 fatty acids, which are known to reduce bad levels of cholesterol in the body. These seeds are also high in dietary fiber, and may help to reduce fat stores around the heart, thereby reducing the risk of cardiovascular disease.
Antioxidants-Chia seeds help eliminate toxins from the body, and also help support healthy elimination
Rich in nutrients-In addition to high levels of protein, chia seeds also contain approximately 18% of your daily-recommended allowance of calcium, 35% of phosphorus, 50% for manganese, and 24% for magnesium.
Promotes weight loss-Consuming chia seeds on a daily basis is thought to help speed your metabolism, thereby enhancing your weight loss efforts. They also help to suppress the appetite, and the fact that they contain high levels of protein means that you are more likely to lose fat rather than muscle while you slim down.
Helps manage diabetes-A person’s insulin levels are easier to control whenever chia seeds are added to the diet. Regular consumption of chia seeds helps to reduce insulin resistance while also decreasing high blood glucose levels.
Eases arthritis suffering-Since chia seeds have anti-inflammatory properties, they are also beneficial to those who are suffering from arthritis. There is some evidence that they might help relieve some of the pain associated with this condition as well.
Increases energy-Chia seeds help boost energy levels naturally without leaving you feeling jittering or experiencing a “crash” some time later.
How to Eat Chia Seeds
Chia seeds are virtually tasteless; however, they do add texture to food, and are ideal for baking bread with. Other uses for them including sprinkling on cereal, ice cream, salads, vegetables or putting in smoothies.
If you’re looking for a fun way to include chia seeds in your diet, try our blue corn chips that are sprinkled lightly with them. To find out where to buy blue corn chips or any of our other flavors, contact us today.

The Benefits of Chia Seeds

Chia seeds are not just for chia pets anymore. This ancient Mayan seed is the new super food, and a key ingredient in our Blue Tor"chia" Chips. So what are the benefits of chia seeds? These tiny seeds pack a big nutritional punch. Here are some of the ways they work their health magic:

Add healthy Omega-3 oil to your diet

Chia seeds are the richest plant-source of this healthy oil. We love the ocean, and everything that lives in it. Chia seeds are a way to get this essential oil without harming any of the ocean's residents. In fact, chia seeds contain even more Omega-3 than salmon. This oil is important in maintaining heart and cholesterol health, and has even been targeted as a weight-loss helper.

Feel more energized all day long

Chia is also one of nature's highest plant-based sources of complete protein. Usually protein from other plant-based sources is incomplete, meaning you have to balance it with protein from other sources to get the full effect. But with chia seeds, it's protein is complete enough to give you steady energy all day long.

Get the calcium and fiber your body needs

Many Americans do not get enough calcium. Chia seeds deliver up to five times more calcium than milk! Snacking on a chip with chia seeds can actually contribute to keeping your bones strong and healthy. Bonus! Chia seeds also deliver 42% of your daily recommended dose of fiber per ounce. Fiber is vital for all aspects of health, and is especially key for weight loss and digestion. And it's another one of those things that we just don't get enough of. 

And do you know what's really incredible about chia seeds? You get all of these health benefits and great flavor. Chia seeds actually enhance the natural flavors of whatever item they are used in. So they give our organic blue chips an extra nutty and delicious flavor.

To find out more about how you can snack your way to health, please feel free to contact us.

The Many Benefits of Chia Seeds

You might have seen our Organic Blue Corn chips, which advertise that they are infused with chia seeds and you may have found yourself wondering, "So?"  If that's gone through your head, allow us to take a minute to talk about the benefits of chia seeds.  Yes, we're dedicating a whole blog to chia seeds, because they are just that cool.

Chia seeds are considered a superfood, which is to say it is a food that contains a high amount of nutrition per bite.  Chia seeds are taken from a desert plant, Salvia hispanica, which is a member of the mint family.  Mainly grown in southern Mexico, it is said that Indians used the seed for energy and substance.  They are flavorless on their own and magnify the flavors they are mixed with, which means you get the benefit without any weird tastes.

So what can the seed do for you?  

• Help you lose weight.  If you were to take some chia seeds and put them in a glass of water and return in about an hour, the water would become gelatinous because of all the soluble fiber in the seed.  This gelatin property helps you feel fuller longer.  In addition, it prevents calories from being absorbed since the gel provides a coating and prevents caloric absorption.
• Chia seeds are high in calcium.  In fact, they have more calcium than whole milk.
• Chia seeds have tons of anti-oxidant properties.  The same thing you find in blueberries and exotic fruits.  Anti-oxidants help you stay younger longer.  That's why chia seeds are capable of staying fresh for so long at room temperature without preservatives.  You can leave them on the counter for two years and they'll still remain fresh and ready to eat.
• Chia seeds have omega-3.  They have more omega-3 than salmon!  Omega-3 helps heart disease and other inflammatory causing problems, like arthritis.  In addition, they help to reduce blood pressure.
• Chia seeds give you energy.  Because they contain complete protein, and balance that with other vitamins and minerals, you'll have more energy that is long lasting.

There is an abundance of ways to include chia seeds in your diet; we've found just one tasty way by including it in our Organic Blue Corn Whale Tails!

For more health benefits of our unique tortilla chips, please contact us today!