One of the most difficult things about trying to live
gluten free today
is attempting to figure out what is safe to order from your typical
restaurant menu. Eventually, most establishments will probably offer a
separate menu for those who are sensitive to gluten. Until then, there
are some foods that you can feel confident in ordering at the restaurant
where you get your favorite chinese take-out.
Chinese New Year's cookies, almond cookies, steamed puddings and
Chinese rice cake. Some examples include Tangyuan (a dumpling), Nian
gao (Chinese New Year Cake), the ear-shaped Erkuai and Tainan Bowl Rice
Cake.
Dim Sum is a favorite dumpling made with rice and Spring Rolls are
often made with rice flour wrappings. Fried Bean Curd is another good
choice in appetizers. Fried foods are often made with a corn starch
coating so inquire if your favorite is gluten-free.
Most rice dishes are gluten-free including steamed and fried rice,
sizzling rice and rice noodles. Also, Stuffed Bean Curd and Bean Thread
noodles are good choices.
Rice flour is used in steamed noodles, rice buns, pancakes and wraps
that surrounding fillings (make sure they do not contain soy sauce),
steamed dumplings and many types of traditional cookies.
At Whale Tails Chips, we hope we can help made sticking to your diet
while eating out much easier. It is always a good idea that you inquire
of your server which foods will fit your needs for a gluten-free meal.
When it comes to your questions about healthy eating and snacking, we want to assure you that all of our
products
are kosher, organic, GMO-free with zero trans fat and, of course,
naturally gluten free. In addition to all natural ingredients, our
unique shape for an organic tortilla chip is a reminder that Whale Tails
Chips is actively involved in worldwide marine conservation and
educational programs.
Contact us to learn more or to find
your new favorite snack!
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