Exploring the Many Benefits of Chia Seeds for your Health

Here in America, people tend to think of Chia seeds as something that are used to grow plants that resemble furry animals. The fact is that they have been included in Mayan and Aztec diets for centuries, not only because they have health benefits, but because they taste delicious as well. When you learn of some of the benefits of chia seeds, you may just want to try them for yourself.
Improves Heart Health-Chia seeds are high in Omega-3 fatty acids, which are known to reduce bad levels of cholesterol in the body. These seeds are also high in dietary fiber, and may help to reduce fat stores around the heart, thereby reducing the risk of cardiovascular disease.
Antioxidants-Chia seeds help eliminate toxins from the body, and also help support healthy elimination
Rich in nutrients-In addition to high levels of protein, chia seeds also contain approximately 18% of your daily-recommended allowance of calcium, 35% of phosphorus, 50% for manganese, and 24% for magnesium.
Promotes weight loss-Consuming chia seeds on a daily basis is thought to help speed your metabolism, thereby enhancing your weight loss efforts. They also help to suppress the appetite, and the fact that they contain high levels of protein means that you are more likely to lose fat rather than muscle while you slim down.
Helps manage diabetes-A person’s insulin levels are easier to control whenever chia seeds are added to the diet. Regular consumption of chia seeds helps to reduce insulin resistance while also decreasing high blood glucose levels.
Eases arthritis suffering-Since chia seeds have anti-inflammatory properties, they are also beneficial to those who are suffering from arthritis. There is some evidence that they might help relieve some of the pain associated with this condition as well.
Increases energy-Chia seeds help boost energy levels naturally without leaving you feeling jittering or experiencing a “crash” some time later.
How to Eat Chia Seeds
Chia seeds are virtually tasteless; however, they do add texture to food, and are ideal for baking bread with. Other uses for them including sprinkling on cereal, ice cream, salads, vegetables or putting in smoothies.
If you’re looking for a fun way to include chia seeds in your diet, try our blue corn chips that are sprinkled lightly with them. To find out where to buy blue corn chips or any of our other flavors, contact us today.